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CONSULTATION

Here at Bullpen Fitness we focus great importance on goal setting; we understand that everybody who walks into our box has an individual goal from day one. It may be that you want to excel in competition or just get into a better “shape” and improve your fitness levels.

We strive to bring out the best in every person. To do this, we offer a free consultation to new members helping you on your way to achieving your own fitness goals. The consultation will involve a discussion of short and long term goals as well as addressing your health, diet and any current or past injuries you may have.

 

OUR COURSES

We have courses running daily, so why not drop in for a chat and see what we can do for you.

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Enter your name, email address and quick description of what you'd like help with in the form opposite, to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.
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CHECK OUT OUR NEW PROGRAMMES
No more boring cardio sessions, the secret of efficient fat loss is called Metabolic Resistance Training. The focus of MRT is simple: maximise your calorie burn & increase metabolic rate.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
Hypertrophy specific training (HST) is a method of strength training intended to induce the fastest muscle growth, or hypertrophy, possible without losing efficiency over an extended period of time.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.