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CROSSFIT (BEGINNERS)

What’s involved?

This class will look primarily at the fundamental movements in crossfit. Spending more time learning the correct techniques for basic pushing and pulling movements including squatting, bending and lunging. Skill elements such as kipping, skipping, and weightlifting will also be included.

Most importantly learning to control your body correctly under fatigue is an important factor to your training. At the end of each session you will put this to practice by taking part in a series of short fun workouts consisting of high repetitions in a range of time frames.

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We have courses running daily, so why not drop in for a chat and see what we can do for you.

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CHECK OUT OUR NEW PROGRAMMES
No more boring cardio sessions, the secret of efficient fat loss is called Metabolic Resistance Training. The focus of MRT is simple: maximise your calorie burn & increase metabolic rate.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
Hypertrophy specific training (HST) is a method of strength training intended to induce the fastest muscle growth, or hypertrophy, possible without losing efficiency over an extended period of time.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.