fbpx

EXPRESS CLASSES


Forget hours of training, 30 minutes is all it takes! Our Express Classes are short and fun providing you with a high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.

The workouts use kettlebells, and body weight exercises to blast all the major muscle groups, whilst putting your metabolism into overdrive, burning calories for hours prior to working out. The express class takes fitness to the next level with inspirational coaches who will be there with you, motivating to go harder to get fit fast. Be prepared to work hard and sweat it out!

Express members will gain unlimited access to all of these classes.

  • Express Strength
  • Express Conditioning
  • Express Kettlebells
  • Express Bodyweight
  • Express Gymnastics

OUR COURSES

We have courses running daily, so why not drop in for a chat and see what we can do for you.

SIGN UP FOR A
FREE TRIAL
Enter your name, email address and quick description of what you'd like help with in the form opposite, to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.
SIGN UP BELOW!
Thank You. We will contact you as soon as possible.
CHECK OUT OUR NEW PROGRAMMES
No more boring cardio sessions, the secret of efficient fat loss is called Metabolic Resistance Training. The focus of MRT is simple: maximise your calorie burn & increase metabolic rate.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
Hypertrophy specific training (HST) is a method of strength training intended to induce the fastest muscle growth, or hypertrophy, possible without losing efficiency over an extended period of time.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.