MOBILITY AND MOVEMENT CLASS
Mobility it is the single biggest limiting factor holding most people back in CrossFit. It can prevent so many injuries.
“When I first started, I thought that my strength would see me through and that I could just throw the weight around. I realised pretty quickly that most of the movements in CrossFit required me to be strong in a mobile rather than static position that I had been used to. A thruster, even with the bar, is extremely difficult if you can’t squat properly, can’t rack properly and struggle with overhead mobility.”
The better your mobility the easier the movement will be for you, and then you can start focussing on increasing strength and improving endurance as you are in a stronger position to start off with.
We have courses running daily, so why not drop in for a chat and see what we can do for you.