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MOBILITY AND MOVEMENT CLASS

 

Mobility it is the single biggest limiting factor holding most people back in CrossFit. It can prevent so many injuries.

“When I first started, I thought that my strength would see me through and that I could just throw the weight around. I realised pretty quickly that most of the movements in CrossFit required me to be strong in a mobile rather than static position that I had been used to. A thruster, even with the bar, is extremely difficult if you can’t squat properly, can’t rack properly and struggle with overhead mobility.”
The better your mobility the easier the movement will be for you, and then you can start focussing on increasing strength and improving endurance as you are in a stronger position to start off with.

OUR COURSES

We have courses running daily, so why not drop in for a chat and see what we can do for you.

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CHECK OUT OUR NEW PROGRAMMES
No more boring cardio sessions, the secret of efficient fat loss is called Metabolic Resistance Training. The focus of MRT is simple: maximise your calorie burn & increase metabolic rate.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
Hypertrophy specific training (HST) is a method of strength training intended to induce the fastest muscle growth, or hypertrophy, possible without losing efficiency over an extended period of time.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.