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NEW CLASS TIMETABLE 2017

OPENING TIMES

Monday/Wednesday/Friday 6am – 10pm
Tuesday/Thursday 7am – 10pm
Weekends 9am – 2pm

OUR COURSES

We have courses running daily, so why not drop in for a chat and see what we can do for you.

CROSSFIT CLASSES

Monday/Wednesday/Friday only.  6am class
Monday to Friday – 7am/9.30am/12pm/6pm/7pm
Weekends 10am

WEIGHTLIFTING

Monday/Wednesday – 5pm
Friday 5pm – 6.30pm
Monday (DEADLIFT AND POSTERIOR CHAIN)
Tuesday (UPPER BODY PRESSING)
Thursday (SQUAT AND CORE)
Friday (UPPER BODY PULLING)

STRENGTH CLASS

7am/6.30pm
Monday (DEADLIFT AND POSTERIOR CHAIN)
Tuesday (UPPER BODY PRESSING)
Thursday (SQUAT AND CORE)
Friday (UPPER BODY PULLING)

BEGINNERS CROSSFIT CLASS

Friday – 6pm

COMPETITORS CLASS

Saturday  – 11am

MOBILITY AND MOVEMENT CLASS

Monday – 8pm  Thursday – 5pm

YOGA

Wednesday – 8pm

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CHECK OUT OUR NEW PROGRAMMES
No more boring cardio sessions, the secret of efficient fat loss is called Metabolic Resistance Training. The focus of MRT is simple: maximise your calorie burn & increase metabolic rate.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
Hypertrophy specific training (HST) is a method of strength training intended to induce the fastest muscle growth, or hypertrophy, possible without losing efficiency over an extended period of time.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.