PROGRAMMING & ASSESSMENT
As a programming and assessment member you will be issued with an individualised 6 weekly program tailored specifically towards your goals.
Our constructed programs can address anything from rehabilitation, speed, endurance, strength and weight loss.
We strongly believe that a periodised programme that targets both strengths and weaknesses will produce the best possible performance.
We have courses running daily, so why not drop in for a chat and see what we can do for you.