S&C

 

Strength part 1 – Split squats 3×10

– KB swings 3×12

strength part 2 – Bulgarian squats 3 x10

 

conditioning – 2 rounds

wod 1 – 5 lengths prowler push as fast as poss, no weight.

rest 2 mins

wod 2 – 5 lengths fast as poss prowler pull no weight.

rest 2 mins

wod 3 – farmers carry 50m fast as possible. 70/50

 

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