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FAT LOSS MEMBERSHIPS
& STRENGTH MEMBERSHIPS

Unlimited sessions per week. Includes open gym access.

Strength & Conditioning

Group (6-8 per group) session’s lead by one of our coaches to ensure quality of movement, motivation and progress. They will also include goal specific programs that will be progressed over the 12-weeks.

£45 (PCM)
  • Entry date: Mon – Sun
  • Entry time: 6am – 9pm

3 sessions per week

Strength & Conditioning

Group (6-8 per group) session’s lead by one of our coaches to ensure quality of movement, motivation and progress. They will also include goal specific programs that will be progressed over the 12-weeks.

£35 (PCM)
  • Entry date: Mon – Sun
  • Entry time: 6am – 9pm

2 sessions per week

Strength & Conditioning

Group (6-8 per group) session’s lead by one of our coaches to ensure quality of movement, motivation and progress. They will also include goal specific programs that will be progressed over the 12-weeks.

£30 (PCM)
  • Entry date: Mon – Sun
  • Entry time: 6am – 9pm

Monthly Fee

1-to-1 Personal Training

For optimal results, 1-to-1 is obviously the most effective option. Combining an individual tailored program as well as focussed personal coaching. This will be better suited to those who desire the guidance of one of our coaches but on an individual basis.

On Request
  • Classes run Mon – Sun
  • Entry time: 6am – 9pm
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FREE TRIAL
Enter your name, email address and quick description of what you'd like help with in the form opposite, to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.
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CHECK OUT OUR NEW PROGRAMMES
No more boring cardio sessions, the secret of efficient fat loss is called Metabolic Resistance Training. The focus of MRT is simple: maximise your calorie burn & increase metabolic rate.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
Hypertrophy specific training (HST) is a method of strength training intended to induce the fastest muscle growth, or hypertrophy, possible without losing efficiency over an extended period of time.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.