DSC_4682 2

Test week day 2!! Tuesday 10/11/15

1. 2 rounds with 2 min rest. Max effort Pull ups

Rest 4 mins

2. 2 rounds with 2 min rest. Max effort HSPU

(MUST BE UNBROKEN)

WOD: 13.3

10 min amrap. 5 STOH (50/35kg), 10 Deadlift, 15 box jumps (24/20)

 

Related Post