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WEIGHT MANAGEMENT

What is good nutrition?

Good nutrition is striking the balance between good nutrient dense foods, enjoyment of those foods and food that results in long term good mental and physical health.

Why is it important?

It’s important because it’s the fuel that your body and all its systems runs on, if you aren’t getting high quality foods in regularly then you won’t be getting the most out of your body and health.

Body Composition:

Analysis & Explanation of results: £5/person (minimum group of 6) weekly updates available.

Seminar:

Explanation of calories and energy law, macronutrients and micronutrients and their effect on the body. Includes body composition analysis and explanation of results.

Consultation:

Explanation of calories and energy law, macronutrients and micronutrients and their effect on the body. Includes body composition analysis and explanation of results. And a deatiled macronutrient profile designed for your specific goals.

Full Service:

Combines the consultation and nutrition services with personal training in order to maximise your goal reaching potential. (Price is dependant on package and requirements).

For more information, pricing and booking please contact us today.

OUR COURSES

We have courses running daily, so why not drop in for a chat and see what we can do for you.

Alternatively, book yourself in for a free programme consultation, at a time convenient for you, by visiting our timetable.

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CHECK OUT OUR NEW PROGRAMMES
No more boring cardio sessions, the secret of efficient fat loss is called Metabolic Resistance Training. The focus of MRT is simple: maximise your calorie burn & increase metabolic rate.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
Hypertrophy specific training (HST) is a method of strength training intended to induce the fastest muscle growth, or hypertrophy, possible without losing efficiency over an extended period of time.

This semi-personal program can be performed either under the watchful eye of one of our experienced strength coaches or during open gym in your own time.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.
SIGN UP FOR A FREE TRIAL
Enter your email name and email address below to sign up for a free trial. Once you have signed up, we will contact you to organise a time & date to complete the trial.