What is good nutrition?
Good nutrition is striking the balance between good nutrient dense foods, enjoyment of those foods and food that results in long term good mental and physical health.
Why is it important?
It’s important because it’s the fuel that your body and all its systems runs on, if you aren’t getting high quality foods in regularly then you won’t be getting the most out of your body and health.
Analysis & Explanation of results: £5/person (minimum group of 6) weekly updates available.
Explanation of calories and energy law, macronutrients and micronutrients and their effect on the body. Includes body composition analysis and explanation of results.
Explanation of calories and energy law, macronutrients and micronutrients and their effect on the body. Includes body composition analysis and explanation of results. And a deatiled macronutrient profile designed for your specific goals.
Combines the consultation and nutrition services with personal training in order to maximise your goal reaching potential. (Price is dependant on package and requirements).
For more information, pricing and booking please contact us today.
We have courses running daily, so why not drop in for a chat and see what we can do for you.
Alternatively, book yourself in for a free programme consultation, at a time convenient for you, by visiting our timetable.