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Weightlifting Week Starting 10/07/17

I am away in the USA this week so I won’t be taking the weightlifting classes, but they will run as normal, with Will or Fraser covering them. I’ll be back for the 17th and 19th then will be away again until the 29th of July. Hope you don’t miss me too much!

Monday

Clean Pull Under – 50-60%/3 reps x 4 sets

Clean + Jerk – 85-90%/1+1 rep x 4 sets

Front Squat – 80%/4 reps x 4 sets

Deadbugs + Strict Press – 20 reps + 5 reps x 4 sets

Wednesday

Snatch Pull Under – 50-60%/3 reps x 4 sets

Snatch – 80-85%/2 reps x 4 sets

Snatch Pull – 95-100%/3 reps x 4 sets

GHD Back Extensions + Landmine Twists – 10 reps + 20 reps x 3 sets

Friday

Rebound Split Jerk – 2 reps x 5 sets (go heavier)

Hang Clean (below knee) – 75%/2 reps x 4 sets

Back Squat – 85%/3 reps x 4 sets

Hanging Leg Raises + Ring Rows – 10 reps + 10 reps x 4 sets

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