13988205_997768886318_4661677670631048180_o

Weightlifting Week Starting 22/8/16

Due to a hospital appointment, unfortunately I won’t be in on Wednesday. Fraser will be covering the class. I will be in on Monday and Friday as normal.

Monday

Heaving Snatch Balance – 80-85%/2 reps x 4 sets
Snatch + Hang Snatch (below knee)— 75-80%/1+1 reps x 5 sets
Snatch Pull to Hip – 85%/3 reps x 3 sets, 95%/3 reps x 2 sets
Hanging Leg Raises + Snatch Press – 10 reps + 6 reps x 4 sets

Wednesday

No Contact Clean + Power Jerk – 80%/1+1 reps x 4 sets
Clean + Front Squat + Jerk – 70-75%/1 reps x 4 sets
Back Squat – 85% of C&J/4 reps x 4 sets
Swiss Ball Deadbugs + Barbell Rows – 20-30 reps + 8 reps x 3 sets

Friday

Snatch – 80%/1 reps x 4 sets
Clean & Jerk – 85-90%/2+1 reps x 3 sets
Front Squat – 80% of C&J/3 reps x 4 sets
Suitcase carry + Strict Press- 1 Length of gym on each side (platforms to GHDs = 1 length) + 5 reps x 5 sets

Related Post