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Weightlifting Week Starting 31/07/17 TEST WEEK!

Monday

Snatch – 85%/1 rep x 4 sets

Clean & Jerk – 80%/2+1 reps x 4 sets

Front Squat – 1RM

Strict Press – 1RM

Wednesday

Snatch – 75%/2 reps x 4 sets

Clean & Jerk – 75-80%/1+1 reps x 4 sets

Back Squat – 75-80%/3 reps x 3 sets

GHD Back Extensions + Landmine Twists – 10 reps + 20 reps x 3 sets

Friday

Snatch – 1RM

Clean & Jerk – 1RM

Back Squat – 1RM

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