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WOD – 02/11/2015

warm up

wrist prep  + front rack prep

15 air squats, 15 scap push ups 15, banded pull aparts.

 

strength.

omem x 15 – 3 x Thrusters.

15-12-9-6-3

thrusters

toes to bar

20 double unders after each round

 

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