DSC_9243 2

WOD 17/11/15

  1. OMEM *10: 8 alternate DB snatch (you choose weight)

Rest 5  mins

2. OMEM*10: 4 Muscle ups or 6 Chest to bar pull ups or 8 Pull ups

Rest 5 mins

3. OMEM*10: 1)3 Burpees, 2) 6 burpees, 3) 9 burpees ………

Related Post