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WOD: Monday 11th October

Warm up: 21-15-9 Lunges, Scap Press ups, KB swings

Strength: Cleans

OMEM 10mins

Odd 2 Powercleans, 1 hang clean, 1 Push Jerk

Even 15 leg raises

Metcon:

30-20-10

Front Squat (45/60)

Press ups

3…2…1…GO!

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