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WOD: Thursday 08th October

Strength: Pendlay Row 5×5  touch and go

Skill: Pistol progressions and mobility

Metcon: 10 min amrap:

10 Pistols

3 Shuttle runs

10 KB swings (24/16)

3 shuttle runs

10 Burpees

3 shuttle runs

10 Goblet Squats (24/16)

3 shuttle runs

 

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