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WOD – Thursday 24rd September 2015

For time:

20 Wall Climbs

20 Overhead Squats 60/40kg

20 Kettlebell Swings 2/1.5 pood

20 Box Jumps 30/24″

20 Muscle ups

20 Deficit Handstand Push-ups (6/4″ deficit)

20 Kettlebell Squat Cleans 1.5/1 pood

20 Toes to bar

(scale accordingly)

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