DSC_4324

WOD – Tuesday 15th September 2015

Strength
Full Clean 5×6
Clean Curls 5×6-10 (strict 1 min rest between rounds)
Ring rows 5×6-10
GHD raises 5×6-10
Crab walks 5×6-10

Metcon

For Time:
50 Front rack plates lunge 20/15
40 Plate Ground to over head
30 Burpees onto plate
20 Push Ups
10 Jumping lunges

Related Post