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WOD – Wednesday- 16/09/2015

Strength – 1) tempo front squat – 4,0,1,0

2) barbell rollouts 5*6

strict leg raises 5*6

 

3 rounds 1 min rest between rounds.

15 kb swings 32/24

10 goblet squats 32/24

15 box jumps 24″/20″

10 toes to bar

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